Nage-waza
投技 · throwing techniques
Nage-waza accounted for 80% of all scores in 73,099 senior IJF contests: 84% in the men's divisions and 75% in the women's. These figures count scores in international competition, not syllabus requirements. Browse the other technique families.
Tachi-waza · standing techniques
- De-ashi-harai
advancing foot sweep, Ashi-waza
- Hiza-guruma
knee wheel, Ashi-waza
- O-goshi
major hip throw, Koshi-waza
- O-soto-gari
major outer reap, Ashi-waza
- O-uchi-gari
major inner reap, Ashi-waza
- Sasae-tsurikomi-ashi
propping drawing ankle throw, Ashi-waza
- Seoi-nage
shoulder throw, Te-waza
- Uki-goshi
floating hip, Koshi-waza
- Harai-goshi
sweeping hip throw, Koshi-waza
- Ko-soto-gari
minor outer reap, Ashi-waza
- Ko-uchi-gari
minor inner reap, Ashi-waza
- Koshi-guruma
hip wheel, Koshi-waza
- Okuri-ashi-harai
sliding foot sweep, Ashi-waza
- Tai-otoshi
body drop, Te-waza
- Tsurikomi-goshi
lifting pulling hip throw, Koshi-waza
- Uchi-mata
inner thigh throw, Ashi-waza
- Ashi-guruma
leg wheel, Ashi-waza
- Hane-goshi
spring hip throw, Koshi-waza
- Harai-tsurikomi-ashi
sweeping drawing ankle throw, Ashi-waza
- Kata-guruma
shoulder wheel, Te-waza
- Ko-soto-gake
minor outer hook, Ashi-waza
- Tsuri-goshi
lifting hip throw, Koshi-waza
- O-guruma
major wheel, Ashi-waza
- Sukui-nage
scooping throw, Te-waza
- Uki-otoshi
floating drop, Te-waza
- Utsuri-goshi
changing hip throw, Koshi-waza
- O-soto-guruma
major outer wheel, Ashi-waza
- Sumi-otoshi
corner drop, Te-waza
- Ushiro-goshi
rear hip throw, Koshi-waza
- Daki-age
high lift, Koshi-waza
- Hane-goshi-gaeshi
springing hip counter, Ashi-waza
- Harai-goshi-gaeshi
sweeping hip counter, Ashi-waza
- Hiza-soto-muso
outer knee twist-down, Te-waza
- Ippon-seoi-nage
one-armed shoulder throw, Te-waza
- Kibisu-gaeshi
heel reversal, Te-waza
- Ko-uchi-gaeshi
minor inner reversal, Te-waza
- Ko-uchi-gake
minor inner hook, Ashi-waza
- Kuchiki-taoshi
single-leg drop, Te-waza
- Morote-gari
two-hand reap, Te-waza
- Nidan-ko-soto-gari
two-stage minor outer reap, Ashi-waza
- O-soto-gaeshi
major outer reap counter, Ashi-waza
- O-soto-gake
major outer hook, Ashi-waza
- O-soto-otoshi
major outer drop, Ashi-waza
- O-uchi-gaeshi
major inner reversal, Ashi-waza
- O-uchi-gake
major inner hook, Ashi-waza
- Obi-otoshi
belt drop, Te-waza
- Obi-tori-gaeshi
belt grab reversal, Te-waza
- Seoi-otoshi
shoulder drop, Te-waza
- Sode-tsurikomi-goshi
sleeve lifting pulling hip throw, Koshi-waza
- Te-guruma
hand wheel, Te-waza
- Tsubame-gaeshi
swallow counter, Ashi-waza
- Uchi-mata-gaeshi
inner thigh counter, Ashi-waza
- Uchi-mata-sukashi
inner thigh throw slip, Te-waza
- Yama-arashi
mountain storm, Te-waza
Sutemi-waza · sacrifice techniques
- Tomoe-nage
circle throw, Ma-sutemi-waza
- Yoko-otoshi
side drop, Yoko-sutemi-waza
- Hane-makikomi
spring wrapping throw, Yoko-sutemi-waza
- Soto-makikomi
outer wrapping throw, Yoko-sutemi-waza
- Sumi-gaeshi
corner reversal, Ma-sutemi-waza
- Tani-otoshi
valley drop, Yoko-sutemi-waza
- Uki-waza
floating technique, Yoko-sutemi-waza
- Ura-nage
rear throw, Ma-sutemi-waza
- Yoko-gake
side hook, Yoko-sutemi-waza
- Yoko-guruma
side wheel, Yoko-sutemi-waza
- Yoko-wakare
side separation, Yoko-sutemi-waza
- Daki-wakare
hugging separation, Yoko-sutemi-waza
- Harai-makikomi
sweeping wraparound, Yoko-sutemi-waza
- Hikikomi-gaeshi
pulling-in reversal, Ma-sutemi-waza
- Kani-basami
crab scissors, Yoko-sutemi-waza
- Kawazu-gake
one-leg entanglement, Yoko-sutemi-waza
- Ko-uchi-makikomi
minor inner wrap-around, Yoko-sutemi-waza
- O-soto-makikomi
major outer wrap-around, Yoko-sutemi-waza
- Tawara-gaeshi
rice-bale reversal, Ma-sutemi-waza
- Uchi-makikomi
inner wraparound, Yoko-sutemi-waza
- Uchi-mata-makikomi
inner thigh wrap-around, Yoko-sutemi-waza
- Yoko-tomoe-nage
side circle throw, Ma-sutemi-waza