Ippon-seoi-nage
一本背負投 · いっぽんせおいなげ · one-armed shoulder throw · said EEP-pon seh-OY NAH-geh
- 5th Mon, yellow belt, British Judo Association
- 9th Mon, orange belt, British Judo Association
- 5th Kyu, yellow belt, JudoScotland
- 4th Kyu, orange belt, JudoScotland
- 2nd Dan, black belt, British Judo Association
- 3rd Dan, black belt, British Judo Association
- 4th Dan, black belt, British Judo Association
- 5th Dan, black belt, British Judo Association
- 1st Dan, black belt, Real Federación Española de Judo y Deportes Asociados
- 7th Kyu, orange belt, USA Judo
- Kyukyu (Gokyu), yellow belt, United States Judo Federation
- Gokyu (5th Kyu), green belt, United States Judo Federation
- Junior 1st Degree (JR1), yellow belt, United States Judo Association
- Junior 2nd Degree (JR2), yellow belt, United States Judo Association
- Junior 3rd Degree (JR3), orange belt, United States Judo Association
- Junior 4th Degree (JR4), orange belt, United States Judo Association
- Junior 5th Degree (JR5), green belt, United States Judo Association
- Junior 6th Degree (JR6), green belt, United States Judo Association
- Junior 7th Degree (JR7), blue belt, United States Judo Association
- Junior 8th Degree (JR8), blue belt, United States Judo Association
- Junior 9th Degree (JR9), purple belt, United States Judo Association
- Junior 10th Degree (JR10), purple belt, United States Judo Association
- Junior 11th Degree (JR11), purple belt, United States Judo Association
- Junior 12th Degree (JR12), purple belt, United States Judo Association
- 2nd Dan (Nidan), black belt, United States Judo Association
Demonstrations
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The IJF publishes an animation of Ippon-seoi-nage: watch it on judo.ijf.org.
About this technique
The one-armed shoulder throw: instead of keeping the lapel grip, tori wraps uke's right arm over the shoulder and throws with that single trapped arm. Recognised by the Kodokan alongside the classical seoi-nage.
Suggest an edit to About this technique for Ippon-seoi-nage
A technique to throw the opponent over the right shoulder by breaking his balance forward and holding his right arm from the inside with the right arm to carry him on the back.
Key points
- Trap their whole arm over your shoulder, their armpit on your shoulder
- Knees bent, hips below theirs, back glued to their chest
- Throw by straightening the legs and bowing, never by pulling the arm alone
Suggest an edit to Key points for Ippon-seoi-nage
Te-waza (hand techniques)
At a glance
, classification, Gokyo set, Kodokan number, contest rules, grades that require it
- What it is
- Nage-waza (throwing techniques), Te-waza (hand techniques).
- Kodokan number
- 102 (ISN).
- Contest rules
- No rule singles it out.
- Required for
- 5th Mon (British Judo Association)
- 9th Mon (British Judo Association)
- 5th Kyu (JudoScotland)
- 4th Kyu (JudoScotland)
- 2nd Dan (British Judo Association)
- 3rd Dan (British Judo Association)
- 4th Dan (British Judo Association)
- 5th Dan (British Judo Association)
- 1st Dan (Real Federación Española de Judo y Deportes Asociados)
- 7th Kyu (USA Judo)
- Kyukyu (Gokyu) (United States Judo Federation)
- Gokyu (5th Kyu) (United States Judo Federation)
- Junior 1st Degree (JR1) (United States Judo Association), on a list to choose from
- Junior 2nd Degree (JR2) (United States Judo Association), on a list to choose from
- Junior 3rd Degree (JR3) (United States Judo Association), on a list to choose from
- Junior 4th Degree (JR4) (United States Judo Association), on a list to choose from
- Junior 5th Degree (JR5) (United States Judo Association), on a list to choose from
- Junior 6th Degree (JR6) (United States Judo Association), on a list to choose from
- Junior 7th Degree (JR7) (United States Judo Association), on a list to choose from
- Junior 8th Degree (JR8) (United States Judo Association), on a list to choose from
- Junior 9th Degree (JR9) (United States Judo Association), on a list to choose from
- Junior 10th Degree (JR10) (United States Judo Association), on a list to choose from
- Junior 11th Degree (JR11) (United States Judo Association), on a list to choose from
- Junior 12th Degree (JR12) (United States Judo Association), on a list to choose from
- 2nd Dan (Nidan) (United States Judo Association)
Step by step
These steps describe the standard right-handed form without relying on the video.
Left-handed: these steps use the standard right-handed form. Swap every left and right.
- From a right-handed grip, pull their right sleeve strongly forward and release your own lapel grip.
- Pivot in as for a shoulder throw, but swing your free right arm under their right armpit, wrapping their upper arm so it lies over your right shoulder, your elbow bent and pointing down.
- Finish the turn with both knees well bent, your hips below theirs, their chest tight against your back, both of your hands now controlling that one arm.
- Straighten your legs and bow sharply forward, steering the wrapped arm past your right side.
- They ride over your shoulder and land on their back in front of you; keep hold of the arm so the landing is supported.
Suggest an edit to Step by step for Ippon-seoi-nage
Receiving it
Your arm is drawn over their shoulder and clamped, and their back arrives under your chest; the throw is quick once the legs drive. You will rotate over their right shoulder holding nothing, so tuck your chin, let the trapped arm support you, and slap with your free left arm as your back lands.
VI judo notes
Releasing the lapel costs you a source of information, so replace it at once: swing your arm under their armpit by sliding it up their sleeve arm, not by reaching into space. The checkpoint before you throw is their chest against your back across its whole width; if you can only feel them at your shoulder, your hips are not yet under theirs.
In competition
, how often it scores at IJF level, and two contests where it worked
Senior IJF competition, 2020 to 2026, from 73,099 contests. Counts scores, not attempts.
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Done in contest
Chosen by the occasion, never by who competed. Video plays on the IJF's own site or on YouTube; nothing is hosted here.
Everything that wins in this division
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Grips that lead to it
- Cross lapelforward
- Pistol gripforward
- Two on oneforward
In combinations, counters and transitions
, 9 recorded, 17 awaiting review
17 more pairs involving it are recorded and awaiting review before they get a page. A video that shows one of them is what gets it reviewed: suggest one.
- transitionIppon-seoi-nage into Kami-shiho-gatame
- combinationIppon-seoi-nage into Kata-guruma
- combinationIppon-seoi-nage into Ko-uchi-gake
- combinationIppon-seoi-nage into Ko-uchi-gari
- combinationIppon-seoi-nage into Seoi-otoshi
- combinationIppon-seoi-nage into Tani-otoshi
- combinationIppon-seoi-nage into Uchi-makikomi
- combinationKo-uchi-gari into Ippon-seoi-nage
- combinationO-uchi-gari into Ippon-seoi-nage
Know another? Suggest a combination or counter.
Grip plans that reach it
Reference pages elsewhere
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