Hane-goshi-gaeshi

跳腰返 · はねごしがえし · springing hip counter · said HAH-neh GOH-shee gah-EH-shee

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Demonstrations

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About this technique

The counter to Hane-goshi: before uke can complete the spring, tori reaps or hooks the leg uke pivots on, from the outside. A Kodokan foot technique, and one that rewards feeling the turn early.

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A technique to throw down the opponent by counteracting his Hane-goshi attempt either to reap or hook his pivot foot from the outside with the foot or leg.
The Kodokan's definition

Key points

  1. Counter before the spring lifts you
  2. Keep your hips back and heavy as they turn in
  3. Reap or hook the leg they pivot on, from the outside

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Ashi-waza (foot and leg techniques)

At a glance

, classification, Gokyo set, Kodokan number, contest rules, grades that require it
What it is
Nage-waza (throwing techniques), Ashi-waza (foot and leg techniques).
Kodokan number
319 (HGG).
Contest rules
No rule singles it out.
Required for

Step by step

These steps describe the standard right-handed form without relying on the video.

  1. Your partner turns in for Hane-goshi, their right leg bending to spring across your thigh.
  2. Drop your hips back and lower your weight so their spring cannot get underneath you.
  3. Their left leg is the one they pivot on, and it is your target.
  4. Lift them and reap that leg to your left with your right leg, or hook your left leg round the outside of their lower left leg and reap it to your right.
  5. They fall onto their back.

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Receiving it

Your entry is going well until the lift fails and the leg you pivot on is reaped from the outside while your springing leg is still in the air. You land on your back. Tuck your chin, keep the free arm ready to slap, and do not reach a hand back to break the fall.

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VI judo notes

The attack announces itself before it lands: their hip turns in and a bent leg presses across the front of your thigh. Drop your weight the instant you feel the turn rather than waiting for the leg, or the spring gets underneath you. Find the leg they pivot on by tracing its calf with yours from the outside, and reap as soon as your legs touch.

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In competition

, how often it scores at IJF level, and two contests where it worked

Senior IJF competition, 2020 to 2026, from 73,099 contests. Counts scores, not attempts.

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In combinations, counters and transitions

, 1 recorded

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