Waza Book

    Search every technique, Japanese word, grade, guide and combination.

    Browse instead: all techniques A to Z or the glossary

    7th Kyu

    Orange belt · 3 techniques required at grading · Junior kyu grades (USA Judo), USA Judo

    The guidelines name each half-belt by two colours, such as white/yellow, without saying how it is worn.

    Plain text version

    0 of 3 learned

    Nage-waza · throws

    Osaekomi-waza · hold-downs

    The official syllabus

    As printed in Junior Rank Program General Guidelines. Skills that are not a single technique (breakfalls, escapes, turnovers, grips, randori) are listed in the document's own words.

    Fundamentals of standing judo

    Ashi Waza

    Koshi Waza

    Kata Waza

    Fundamentals of judo floor

    • Basic movement of attack-tori between uke’s legs

    Katame Waza

    Filmed for this grading

    Flashcards

    Drill the names before the day: an Anki deck for each grade turns the Japanese names into quick recall.

    Get the deck

    Plain text version of this page: no markup and no navigation, for a braille display, a printout, or an offline copy. Any page address here takes .txt the same way.