7th Mon
Orange belt · 6 techniques required at grading · Mon grades, British Judo Association
0 of 6 learned
Nage-waza · throws
Osaekomi-waza · hold-downs
The official syllabus
As printed in BJA Junior Grading Programme, Mon Grade Syllabus Pictorial Guide. Skills that are not a single technique (breakfalls, escapes, turnovers, grips, randori) are listed in the document's own words.
Fundamental skills
- Tsurikomi-goshiTsurikomi-goshi
- O-goshiO-goshi
- Ko-uchi-gariKo-uchi-gari
Performance skills
- O-uchi-gari into Ko-uchi-gariO-uchi-gariKo-uchi-gariO-uchi-gari into Ko-uchi-gari (full sequence)
- Ko-uchi-gari into O-soto-gariKo-uchi-gariO-soto-gariKo-uchi-gari into O-soto-gari (full sequence)
- O-uchi-gari countered by Tsuri-komi-goshiO-uchi-gariTsurikomi-goshiO-uchi-gari countered by Tsurikomi-goshi (full sequence)
- Kesa-gatame “bridge-and-roll” escapeKesa-gatameKesa-gatame bridge-and-roll escape (skill)
- Escape into Kesa-gatame from between Uke's legsKesa-gatameEscape into Kesa-gatame from between the legs (skill)
- Randori: free practice with cooperative partnerRandori (glossary)
Demonstrate
- Procedure of coming onto and leaving the matBowing, the judogi and dojo etiquette (guide)
Contest rules
- Give two examples of actions against the rulesCompetition rules: the basics (guide)
Player's choice
- Demonstrate two tachi-waza and one osae-waza from the BJA Junior Grading syllabus
Terminology
- Uke, Tori, Waza-ari-awasete-ippon and common English translation and meaning of Japanese terminology used in this sectionUke (glossary)Tori (glossary)Waza-ari-awasete-ippon (glossary)
Filmed for this grading
Flashcards
Drill the names before the day: an Anki deck for each grade turns the Japanese names into quick recall.
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