4th Mon
Yellow belt · 2 techniques required at grading · Mon grades, British Judo Association
0 of 2 learned
Nage-waza · throws
Osaekomi-waza · hold-downs
The official syllabus
As printed in BJA Junior Grading Programme, Mon Grade Syllabus Pictorial Guide. Skills that are not a single technique (breakfalls, escapes, turnovers, grips, randori) are listed in the document's own words.
Fundamental skills
- Standard gripStandard grip (skill)
- Mae Mawari Ukemi (forward rolling breakfall)Mae Mawari Ukemi (skill)
- Tai-otoshiTai-otoshi
- Yoko-shiho-gatameYoko-shiho-gatame
Performance skills
- Tai-otoshi into Yoko-shiho-gatameTai-otoshiYoko-shiho-gatameTai-otoshi into Yoko-shiho-gatame (full sequence)
- Yoko-shiho-gatame escape “trap-bridge-roll”Yoko-shiho-gatameYoko-shiho-gatame escape by trap, bridge and roll (skill)
- Turnover into Yoko-shiho-gatameYoko-shiho-gatameTurnover into Yoko-shiho-gatame (skill)
Player's choice
- Demonstrate two tachi-waza and one osaekomi-waza
Terminology
- To know translation and meaning of all Japanese words used in this section
Filmed for this grading
Flashcards
Drill the names before the day: an Anki deck for each grade turns the Japanese names into quick recall.
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