Demonstrations
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About this kata
A kata is a prearranged form, performed with a partner to a set pattern, and it teaches the principle behind a technique rather than how to win with it. Gradings ask for them, and not only for the dan grades.
The order is not here
This reference does not list what this form contains or the order it is performed in, because it has no source for it that it can name, and a form performed in the wrong order fails a grading. Your federation's kata syllabus is the authority for what you will be asked to do.
At a glance
, Japanese name, when the Kodokan adopted it, its sets, and where it is asked for
- Japanese
- 精力善用国民体育 (せいりょくぜんようこくみんたいいく).
- Recordings
- 2.
Kodokan Judo Institute recordings; Real Federación Española de Judo dan programme, read 2026-08-30.The Japanese name is as the Kodokan writes it in the titles of its own recordings of this form.
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