Seiryoku-Zenyo-Kokumin-Taiiku (精力善用国民体育, せいりょくぜんようこくみんたいいく). About ----- A kata is a prearranged form, performed with a partner to a set pattern, and it teaches the principle behind a technique rather than how to win with it. Gradings ask for them, and not only for the dan grades. The order is not here --------------------- This reference does not list what this form contains or the order it is performed in, because it has no source for it that it can name, and a form performed in the wrong order fails a grading. Your federation's kata syllabus is the authority for what you will be asked to do. At a glance ----------- Recordings: 2. Demonstrations -------------- Kodokan: 精力善用国民体育 / Seiryoku-Zenyo-Kokumin-Taiiku https://www.youtube.com/watch?v=uvqxiXiA9eM Assorted: Judo: Seiryoku Zen'yo Kokumin Taiiku https://www.youtube.com/watch?v=SbAf6vwyE48 Source: Kodokan Judo Institute recordings; Real Federación Española de Judo dan programme, read 2026-08-30. The Japanese name is as the Kodokan writes it in the titles of its own recordings of this form. From Waza Book: https://wazabook.com/kata/seiryoku-zenyo-kokumin-taiiku/