11th Mon

Green belt · 4 techniques required at grading · Mon grades, British Judo Association

0 of 4 learned

Nage-waza · throws

Kansetsu-waza · joint locks

The official syllabus

As printed in BJA Junior Grading Programme, Mon Grade Syllabus Pictorial Guide. Skills that are not a single technique (breakfalls, escapes, turnovers, grips, randori) are listed in the document's own words.

Pictorial syllabus sheet for the 10th Mon to 11th Mon grading, with step-by-step drawings of each required skill. — Pictorial sheet: British Judo Association. Reproduced so judoka can study their own syllabus. Click it to read it full size. Rights and removal

Pictorial sheet: British Judo Association. Reproduced so judoka can study their own syllabus. Click it to read it full size. Rights and removal

Fundamental skills

Hiza-gurumaHiza-guruma
Sasae-tsurikomi-ashiSasae-tsurikomi-ashi
Juji-gatameJuji-gatame
Hiza-gatameHiza-gatame

Performance skills

Free practice (Randori)Randori (glossary)
Knowledge of selected Renraku-waza combinations
Juji-gatame “sit back entry”Juji-gatame
Juji-gatame “roll over entry”Juji-gatame

Player's choice

Demonstrate four favourite techniques

Terminology

To know common English translation and meaning of Japanese terminology used in this section

Filmed for this grading

Grading videos for 11th Mon (from 10th Mon)British Judo

Flashcards

Drill the names before the day: an Anki deck for each grade turns the Japanese names into quick recall.

Get the deck

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