1st Dan syllabus (Dan grades). Black belt. Awarded by Real Federación Española de Judo y Deportes Asociados. The Spanish federation's dan grade programme, from 1st to 5th Dan, as approved in October 2025 and in force from 1 January 2026. Each grade sets its own list of standing and groundwork techniques, its fundamentals, a tokui waza the candidate develops at length, and one kata. 23 techniques are set for this grade. Nage-waza · throws ------------------ Hiza-guruma (膝車, ひざぐるま), knee wheel. https://wazabook.com/techniques/hiza-guruma/ O-goshi (大腰, おおごし), major hip throw. https://wazabook.com/techniques/o-goshi/ O-soto-gari (大外刈, おおそとがり), major outer reap. https://wazabook.com/techniques/o-soto-gari/ O-uchi-gari (大内刈, おおうちがり), major inner reap. https://wazabook.com/techniques/o-uchi-gari/ Seoi-nage (背負投, せおいなげ), shoulder throw. https://wazabook.com/techniques/seoi-nage/ Uki-goshi (浮腰, うきごし), floating hip. https://wazabook.com/techniques/uki-goshi/ Ko-uchi-gari (小内刈, こうちがり), minor inner reap. https://wazabook.com/techniques/ko-uchi-gari/ Koshi-guruma (腰車, こしぐるま), hip wheel. https://wazabook.com/techniques/koshi-guruma/ Tai-otoshi (体落, たいおとし), body drop. https://wazabook.com/techniques/tai-otoshi/ Ushiro-goshi (後腰, うしろごし), rear hip throw. https://wazabook.com/techniques/ushiro-goshi/ Ippon-seoi-nage (一本背負投, いっぽんせおいなげ), one-armed shoulder throw. https://wazabook.com/techniques/ippon-seoi-nage/ O-soto-otoshi (大外落, おおそとおとし), major outer drop. https://wazabook.com/techniques/o-soto-otoshi/ Osaekomi-waza · hold-downs -------------------------- Kami-shiho-gatame (上四方固, かみしほうがため), upper four-quarter hold. https://wazabook.com/techniques/kami-shiho-gatame/ Kesa-gatame (袈裟固, けさがため), scarf hold. https://wazabook.com/techniques/kesa-gatame/ Kuzure-kesa-gatame (崩袈裟固, くずれけさがため), modified scarf hold. https://wazabook.com/techniques/kuzure-kesa-gatame/ Tate-shiho-gatame (縦四方固, たてしほうがため), vertical four-quarter hold. https://wazabook.com/techniques/tate-shiho-gatame/ Yoko-shiho-gatame (横四方固, よこしほうがため), side four-quarter hold. https://wazabook.com/techniques/yoko-shiho-gatame/ Shime-waza · strangles ---------------------- Gyaku-juji-jime (逆十字絞, ぎゃくじゅうじじめ), reverse cross strangle. https://wazabook.com/techniques/gyaku-juji-jime/ Hadaka-jime (裸絞, はだかじめ), naked strangle. https://wazabook.com/techniques/hadaka-jime/ Kata-juji-jime (片十字絞, かたじゅうじじめ), half cross strangle. https://wazabook.com/techniques/kata-juji-jime/ Nami-juji-jime (並十字絞, なみじゅうじじめ), normal cross strangle. https://wazabook.com/techniques/nami-juji-jime/ Kansetsu-waza · joint locks --------------------------- Juji-gatame (十字固, じゅうじがため), cross armlock. https://wazabook.com/techniques/juji-gatame/ Ude-garami (腕緘, うでがらみ), entangled armlock. https://wazabook.com/techniques/ude-garami/ The official syllabus --------------------- Transcribed from Real Federación Española de Judo y Deportes Asociados's published document. This wording is the authority for what is examined; everything above is this reference's own arrangement of it. Excluding initial question -------------------------- 1. Estos dos fundamentos junto con la correcta uniformidad serán preguntas previas para poder continuar con el resto del examen: REI y UKEMI (explicación y ejecución) in this reference: Mae Ukemi, Ushiro Ukemi, Yoko Ukemi, Mae Mawari Ukemi, Rei, Ukemi Nage waza --------- 1. Todas las técnicas se realizarán en estático y en un desplazamiento. 2. De las 12 técnicas el tribunal preguntará mínimo 5 3. Kumikata in this reference: Kumi-kata 4. Shisei 5. Kuzure-Tsukuri-Kake in this reference: Kuzushi, Tsukuri, Kake 6. Shintai Tai-sabaki 7. Técnica especial de Judo pie, que el candidato desarrollará ampliamente con dos desplazamientos, dos Renraku waza y Renzoku waza, antes y después del tokui waza, dos defensas, dos contras y un encadenamiento pie suelo. in this reference: Renraku-waza, Renzoku-waza 8. Seoi nage 9. Ippon seoi nage 10. Tai otoshi 11. O goshi 12. Koshi guruma 13. Uki goshi 14. Ushiro goshi 15. O uchi gari 16. O soto gari 17. Ko uchi gari 18. O soto otoshi 19. Hiza guruma Katame waza ----------- 1. Uke siempre realizará uno o más intentos de salida o defensa. 2. Preguntar 2 inmovilizaciones, 1 luxación y 1 estrangulación 3. Bases de las inmovilizaciones in this reference: Osaekomi-waza 4. Bases de las estrangulaciones in this reference: Shime-waza 5. Bases de las luxaciones in this reference: Kansetsu-waza 6. Técnica especial de Judo suelo forma fundamental, que el candidato desarrollará ampliamente con dos movimientos de ataque, dos defensas, encadenamiento con otras técnicas y dos salidas. 7. Kesa gatame y salida in this reference: Kesa-gatame, Kesa-gatame bridge-and-roll escape, Kesa-gatame escape by trapping the leg 8. Yoko shiho gatame y salida in this reference: Yoko-shiho-gatame, Yoko-shiho-gatame escape by trap, bridge and roll, Escape from Yoko-shiho-gatame into Sankaku-gatame 9. Kami shiho gatame y salida in this reference: Kami-shiho-gatame, Kami-shiho-gatame escape by action and reaction 10. Tate shiho gatame y salida in this reference: Tate-shiho-gatame, Tate-shiho-gatame escape by clamping and rolling 11. Kuzure kesa gatame y salida in this reference: Kuzure-kesa-gatame, Kuzure-kesa-gatame escape by sitting up and pushing 12. Kata juji jime 13. Nami juji jime 14. Gyaku juji jime 15. Hadaka jime 16. Ude hishigi juji gatame in this reference: Juji-gatame 17. Ude garami Kata ---- 1. KATA (el tribunal podrá preguntar algún grupo de Uke) in this reference: Kata, Uke 2. Nage no kata: Te waza- Koshi waza- Ashi waza in this reference: Nage-no-kata, Kata Flashcards ---------- Drill the names before the day: an Anki deck for each grade turns the Japanese names into quick recall: https://wazabook.com/flashcards/ From Waza Book: https://wazabook.com/grades/rfejyda-dan/1st-dan/