Title: Waza Book / Kyu grades (Scotland) (JudoScotland) / 5th Kyu
Tags: osaekomi-waza nage-waza te-waza ashi-waza

Gloss: upper four-quarter hold
Romaji: Kami-shiho-gatame
Kanji: 上四方固
Kind: Hold-down
KeyPoints: - Grip the belt under both of uke's shoulders
- Clamp uke's arms with your elbows
- Keep your weight forward through your chest, legs spread or knees tucked
Link: wazabook.com/techniques/kami-shiho-gatame/
Other fields (not shown on cards):
Slug: kami-shiho-gatame

Gloss: vertical four-quarter hold
Romaji: Tate-shiho-gatame
Kanji: 縦四方固
Kind: Hold-down
KeyPoints: - Sit astride with your hooks in or feet locked under uke's legs
- Control uke's arm and head, chest heavy
- Ride uke's bridge with loose hips rather than fighting it
Link: wazabook.com/techniques/tate-shiho-gatame/
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Slug: tate-shiho-gatame

Gloss: scarf hold
Romaji: Kesa-gatame
Kanji: 袈裟固
Kind: Hold-down
KeyPoints: - Trap uke's arm tight under your armpit
- Spread the legs wide, one forward, one back, for a stable base
- Keep your chest heavy on uke's chest, head low
Link: wazabook.com/techniques/kesa-gatame/
Other fields (not shown on cards):
Slug: kesa-gatame

Gloss: chest hold
Romaji: Mune-gatame
Kanji: 胸固
Kind: Hold-down
KeyPoints: - Chest glued to chest, at right angles from their side
- Hug around the trunk and far shoulder, elbows tight
- Hips low or knees tucked; follow every bridge with your weight
Link: wazabook.com/techniques/mune-gatame/
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Slug: mune-gatame

Gloss: side four-quarter hold
Romaji: Yoko-shiho-gatame
Kanji: 横四方固
Kind: Hold-down
KeyPoints: - Grip under the neck and under the far leg
- Keep hips low or knees in tight: no space under you
- Follow uke's bridge with your hips, chest stays heavy
Link: wazabook.com/techniques/yoko-shiho-gatame/
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Slug: yoko-shiho-gatame

Gloss: major inner reap
Romaji: O-uchi-gari
Kanji: 大内刈
Kind: Throwing technique, foot or leg technique · Gokyo set 1
KeyPoints: - Reap the leg from inside in a circular, hooking arc
- Drive uke backwards over the trapped leg with both hands
- Keep your own supporting knee soft for balance
Link: wazabook.com/techniques/o-uchi-gari/
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Slug: o-uchi-gari

Gloss: one-armed shoulder throw
Romaji: Ippon-seoi-nage
Kanji: 一本背負投
Kind: Throwing technique, hand technique
KeyPoints: - Trap their whole arm over your shoulder, their armpit on your shoulder
- Knees bent, hips below theirs, back glued to their chest
- Throw by straightening the legs and bowing, never by pulling the arm alone
Link: wazabook.com/techniques/ippon-seoi-nage/
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Slug: ippon-seoi-nage

Gloss: body drop
Romaji: Tai-otoshi
Kanji: 体落
Kind: Throwing technique, hand technique · Gokyo set 2
KeyPoints: - Your extended leg blocks the shin, carrying no weight
- Throw with the hands and hips: it is not a leg lift
- Bend the blocking knee, toes gripping the mat
Link: wazabook.com/techniques/tai-otoshi/
Other fields (not shown on cards):
Slug: tai-otoshi