Title: Waza Book / Kyu grades (Scotland) (JudoScotland) / 3rd Kyu
Tags: nage-waza ashi-waza kansetsu-waza koshi-waza banned-in-competition te-waza

Gloss: inner thigh throw
Romaji: Uchi-mata
Kanji: 内股
Kind: Throwing technique, foot or leg technique · Gokyo set 2
KeyPoints: - Sweep up the inner thigh, head and chest driving down and round
- Keep uke's weight drawn onto the sleeve side
- Point the sweeping toes and keep the leg long
Link: wazabook.com/techniques/uchi-mata/
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Slug: uchi-mata

Gloss: knee wheel
Romaji: Hiza-guruma
Kanji: 膝車
Kind: Throwing technique, foot or leg technique · Gokyo set 1
KeyPoints: - Place the sole lightly on the side of uke's knee, do not kick
- Break balance to uke's front corner before the block
- Turn the steering-wheel action of the hands all the way through
Link: wazabook.com/techniques/hiza-guruma/
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Slug: hiza-guruma

Gloss: knee armlock
Romaji: Hiza-gatame
Kanji: 膝固
Kind: Armlock
KeyPoints: - Their arm trapped straight across your body, wrist controlled
- YOUR knee presses the back of their elbow
- The hips fine-tune the pressure; apply slowly
Link: wazabook.com/techniques/hiza-gatame/
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Slug: hiza-gatame

Gloss: propping drawing ankle throw
Romaji: Sasae-tsurikomi-ashi
Kanji: 支釣込足
Kind: Throwing technique, foot or leg technique · Gokyo set 1
KeyPoints: - Prop the ankle, not the shin: the foot stays low
- The lift-pull of the hands does the throwing, the foot only blocks
- Time the prop as uke's weight commits onto the stepping foot
Link: wazabook.com/techniques/sasae-tsurikomi-ashi/
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Slug: sasae-tsurikomi-ashi

Gloss: sweeping hip throw
Romaji: Harai-goshi
Kanji: 払腰
Kind: Throwing technique, hip technique · Gokyo set 2
KeyPoints: - Sweep along uke's thigh with the back of your leg
- Take uke's balance forward onto the toes first
- Keep chest contact through the whole rotation
Link: wazabook.com/techniques/harai-goshi/
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Slug: harai-goshi

Gloss: armpit armlock
Romaji: Waki-gatame
Kanji: 脇固
Kind: Armlock
KeyPoints: - Their wrist gripped with both hands, arm clamped under your armpit
- Their thumb points up; your body, not your arms, applies it
- Ground technique only in competition; standing application is banned
Link: wazabook.com/techniques/waki-gatame/
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Slug: waki-gatame

Gloss: sliding foot sweep
Romaji: Okuri-ashi-harai
Kanji: 送足払
Kind: Throwing technique, foot or leg technique · Gokyo set 2
KeyPoints: - Sweep as uke's feet come together, in the direction of travel
- Use a long, low sweeping action against both ankles
- Lift with the hands so uke floats as the feet are swept
Link: wazabook.com/techniques/okuri-ashi-harai/
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Slug: okuri-ashi-harai

Gloss: cross armlock
Romaji: Juji-gatame
Kanji: 十字固
Kind: Armlock
KeyPoints: - Sit close: your hips against their shoulder, no space under the arm
- Knees pinched together, their thumb pointing to the ceiling
- Lift your hips gently to apply; release the instant they tap
Link: wazabook.com/techniques/juji-gatame/
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Slug: juji-gatame

Gloss: shoulder throw
Romaji: Seoi-nage
Kanji: 背負投
Kind: Throwing technique, hand technique · Gokyo set 1
KeyPoints: - Turn in with bent knees so your hips sit below uke's
- Keep both elbows in front of your body as you load
- Finish by straightening the legs and bowing forward
Link: wazabook.com/techniques/seoi-nage/
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Slug: seoi-nage

Gloss: spring hip throw
Romaji: Hane-goshi
Kanji: 跳腰
Kind: Throwing technique, hip technique · Gokyo set 3
KeyPoints: - Bend the springing leg and keep it in contact with uke's leg
- Spring hip and leg upward as one movement
- Draw uke tight onto your hip before the spring
Link: wazabook.com/techniques/hane-goshi/
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Slug: hane-goshi

Gloss: straight armlock
Romaji: Ude-gatame
Kanji: 腕固
Kind: Armlock
KeyPoints: - Their wrist trapped at your neck or shoulder, thumb up
- Both hands stacked ON the elbow, pressing towards you
- Apply by drawing in and leaning, not by jerking down
Link: wazabook.com/techniques/ude-gatame/
Other fields (not shown on cards):
Slug: ude-gatame