Title: Waza Book / Mon grades (British Judo Association) / 7th Mon
Tags: nage-waza ashi-waza koshi-waza osaekomi-waza

Gloss: major outer reap
Romaji: O-soto-gari
Kanji: 大外刈
Kind: Throwing technique, foot or leg technique · Gokyo set 1
KeyPoints: - Break balance backwards over uke's heel before you reap
- Chest stays close: head forward, leg back like a see-saw
- Reap through the thigh with your calf, toes pointed
Link: wazabook.com/techniques/o-soto-gari/
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Slug: o-soto-gari

Gloss: minor inner reap
Romaji: Ko-uchi-gari
Kanji: 小内刈
Kind: Throwing technique, foot or leg technique · Gokyo set 2
KeyPoints: - Catch the heel as it lands, sweeping in the line of the foot
- Sweep with the sole, toes turned in
- Drive down and back with the hands as the foot goes
Link: wazabook.com/techniques/ko-uchi-gari/
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Slug: ko-uchi-gari

Gloss: major inner reap
Romaji: O-uchi-gari
Kanji: 大内刈
Kind: Throwing technique, foot or leg technique · Gokyo set 1
KeyPoints: - Reap the leg from inside in a circular, hooking arc
- Drive uke backwards over the trapped leg with both hands
- Keep your own supporting knee soft for balance
Link: wazabook.com/techniques/o-uchi-gari/
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Slug: o-uchi-gari

Gloss: lifting pulling hip throw
Romaji: Tsurikomi-goshi
Kanji: 釣込腰
Kind: Throwing technique, hip technique · Gokyo set 2
KeyPoints: - Keep the lapel hand high and lift as you turn in
- Bend the knees deeply so uke rides your hips, not your back
- Draw uke forward onto the toes before you enter
Link: wazabook.com/techniques/tsurikomi-goshi/
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Slug: tsurikomi-goshi

Gloss: major hip throw
Romaji: O-goshi
Kanji: 大腰
Kind: Throwing technique, hip technique · Gokyo set 1
KeyPoints: - Get your hips through and lower than uke's
- Pull uke tight onto your back as you enter
- Straighten the legs to lift, then turn to complete
Link: wazabook.com/techniques/o-goshi/
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Slug: o-goshi

Gloss: scarf hold
Romaji: Kesa-gatame
Kanji: 袈裟固
Kind: Hold-down
KeyPoints: - Trap uke's arm tight under your armpit
- Spread the legs wide, one forward, one back, for a stable base
- Keep your chest heavy on uke's chest, head low
Link: wazabook.com/techniques/kesa-gatame/
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Slug: kesa-gatame