Title: Waza Book / Mon grades (British Judo Association) / 6th Mon
Tags: osaekomi-waza ashi-waza nage-waza

Gloss: major inner reap
Romaji: O-uchi-gari
Kanji: 大内刈
Kind: Throwing technique, foot or leg technique · Gokyo set 1
KeyPoints: - Reap the leg from inside in a circular, hooking arc
- Drive uke backwards over the trapped leg with both hands
- Keep your own supporting knee soft for balance
Link: wazabook.com/techniques/o-uchi-gari/
Other fields (not shown on cards):
Slug: o-uchi-gari

Gloss: chest hold
Romaji: Mune-gatame
Kanji: 胸固
Kind: Hold-down
KeyPoints: - Chest glued to chest, at right angles from their side
- Hug around the trunk and far shoulder, elbows tight
- Hips low or knees tucked; follow every bridge with your weight
Link: wazabook.com/techniques/mune-gatame/
Other fields (not shown on cards):
Slug: mune-gatame

Gloss: vertical four-quarter hold
Romaji: Tate-shiho-gatame
Kanji: 縦四方固
Kind: Hold-down
KeyPoints: - Sit astride with your hooks in or feet locked under uke's legs
- Control uke's arm and head, chest heavy
- Ride uke's bridge with loose hips rather than fighting it
Link: wazabook.com/techniques/tate-shiho-gatame/
Other fields (not shown on cards):
Slug: tate-shiho-gatame