Title: Waza Book / Mon grades (British Judo Association) / 5th Mon
Tags: osaekomi-waza nage-waza te-waza

Gloss: upper four-quarter hold
Romaji: Kami-shiho-gatame
Kanji: 上四方固
Kind: Hold-down
KeyPoints: - Grip the belt under both of uke's shoulders
- Clamp uke's arms with your elbows
- Keep your weight forward through your chest, legs spread or knees tucked
Link: wazabook.com/techniques/kami-shiho-gatame/
Other fields (not shown on cards):
Slug: kami-shiho-gatame

Gloss: one-armed shoulder throw
Romaji: Ippon-seoi-nage
Kanji: 一本背負投
Kind: Throwing technique, hand technique
KeyPoints: - Trap their whole arm over your shoulder, their armpit on your shoulder
- Knees bent, hips below theirs, back glued to their chest
- Throw by straightening the legs and bowing, never by pulling the arm alone
Link: wazabook.com/techniques/ippon-seoi-nage/
Other fields (not shown on cards):
Slug: ippon-seoi-nage

Gloss: scarf hold
Romaji: Kesa-gatame
Kanji: 袈裟固
Kind: Hold-down
KeyPoints: - Trap uke's arm tight under your armpit
- Spread the legs wide, one forward, one back, for a stable base
- Keep your chest heavy on uke's chest, head low
Link: wazabook.com/techniques/kesa-gatame/
Other fields (not shown on cards):
Slug: kesa-gatame