Title: Waza Book / Competitive dan grades (British Judo Association) / 1st Dan
Tags: nage-waza ashi-waza shime-waza te-waza yoko-sutemi-waza kansetsu-waza koshi-waza osaekomi-waza banned-in-competition ma-sutemi-waza

Gloss: major outer drop
Romaji: O-soto-otoshi
Kanji: 大外落
Kind: Throwing technique, foot or leg technique
KeyPoints: - Break uke's balance straight back over their heel
- Step deep past uke and place your leg behind theirs, no swing
- Drive back and down with both hands; uke drops over the barrier
Link: wazabook.com/techniques/o-soto-otoshi/
Other fields (not shown on cards):
Slug: o-soto-otoshi

Gloss: armpit armlock
Romaji: Waki-gatame
Kanji: 脇固
Kind: Armlock
KeyPoints: - Their wrist gripped with both hands, arm clamped under your armpit
- Their thumb points up; your body, not your arms, applies it
- Ground technique only in competition; standing application is banned
Link: wazabook.com/techniques/waki-gatame/
Other fields (not shown on cards):
Slug: waki-gatame

Gloss: side separation
Romaji: Yoko-wakare
Kanji: 横分
Kind: Throwing technique, side sacrifice · Gokyo set 5
KeyPoints: - Drop across uke's front with both legs extended
- Pull uke over your body with a sharp two-handed action
- Fall onto your side, never flat on your back
Link: wazabook.com/techniques/yoko-wakare/
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Slug: yoko-wakare

Gloss: inner thigh throw slip
Romaji: Uchi-mata-sukashi
Kanji: 内股透
Kind: Throwing technique, hand technique
KeyPoints: - Slip the target leg aside a fraction before the sweep bites
- Their own rotation does the throwing; your hands only steer
- No lift, no sweep of your own: timing is the entire technique
Link: wazabook.com/techniques/uchi-mata-sukashi/
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Slug: uchi-mata-sukashi

Gloss: circle throw
Romaji: Tomoe-nage
Kanji: 巴投
Kind: Throwing technique, rear sacrifice · Gokyo set 3
KeyPoints: - Sit close under uke, foot planted below the belt
- Pull uke over you: the arms steer the circle
- Roll back on your spine, not flat onto your back
Link: wazabook.com/techniques/tomoe-nage/
Other fields (not shown on cards):
Slug: tomoe-nage

Gloss: major outer reap
Romaji: O-soto-gari
Kanji: 大外刈
Kind: Throwing technique, foot or leg technique · Gokyo set 1
KeyPoints: - Break balance backwards over uke's heel before you reap
- Chest stays close: head forward, leg back like a see-saw
- Reap through the thigh with your calf, toes pointed
Link: wazabook.com/techniques/o-soto-gari/
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Slug: o-soto-gari

Gloss: outer wrapping throw
Romaji: Soto-makikomi
Kanji: 外巻込
Kind: Throwing technique, side sacrifice · Gokyo set 4
KeyPoints: - Trap uke's arm under your armpit as you turn
- Wind your whole body: the rotation is the throw
- Roll through onto your side so uke lands beside you
Link: wazabook.com/techniques/soto-makikomi/
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Slug: soto-makikomi

Gloss: major hip throw
Romaji: O-goshi
Kanji: 大腰
Kind: Throwing technique, hip technique · Gokyo set 1
KeyPoints: - Get your hips through and lower than uke's
- Pull uke tight onto your back as you enter
- Straighten the legs to lift, then turn to complete
Link: wazabook.com/techniques/o-goshi/
Other fields (not shown on cards):
Slug: o-goshi

Gloss: advancing foot sweep
Romaji: De-ashi-harai
Kanji: 出足払
Kind: Throwing technique, foot or leg technique · Gokyo set 1
KeyPoints: - Sweep as the foot lands, not after it has taken weight
- Use the sole of your foot flat against uke's ankle
- Pull with both hands in the direction uke is already moving
Link: wazabook.com/techniques/de-ashi-harai/
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Slug: de-ashi-harai

Gloss: modified upper four-quarter hold
Romaji: Kuzure-kami-shiho-gatame
Kanji: 崩上四方固
Kind: Hold-down
KeyPoints: - Control uke's arm and shoulder on one side
- Keep chest pressure centred over uke's chest
- Switch between the pure and modified forms as uke escapes
Link: wazabook.com/techniques/kuzure-kami-shiho-gatame/
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Slug: kuzure-kami-shiho-gatame

Gloss: inner thigh throw
Romaji: Uchi-mata
Kanji: 内股
Kind: Throwing technique, foot or leg technique · Gokyo set 2
KeyPoints: - Sweep up the inner thigh, head and chest driving down and round
- Keep uke's weight drawn onto the sleeve side
- Point the sweeping toes and keep the leg long
Link: wazabook.com/techniques/uchi-mata/
Other fields (not shown on cards):
Slug: uchi-mata

Gloss: cross armlock
Romaji: Juji-gatame
Kanji: 十字固
Kind: Armlock
KeyPoints: - Sit close: your hips against their shoulder, no space under the arm
- Knees pinched together, their thumb pointing to the ceiling
- Lift your hips gently to apply; release the instant they tap
Link: wazabook.com/techniques/juji-gatame/
Other fields (not shown on cards):
Slug: juji-gatame

Gloss: valley drop
Romaji: Tani-otoshi
Kanji: 谷落
Kind: Throwing technique, side sacrifice · Gokyo set 4
KeyPoints: - Slide the leg deep behind both of uke's heels
- Drop onto your side, driving uke back over your leg
- Keep your head clear of uke's fall line
Link: wazabook.com/techniques/tani-otoshi/
Other fields (not shown on cards):
Slug: tani-otoshi

Gloss: triangle strangle
Romaji: Sankaku-jime
Kanji: 三角絞
Kind: Strangle
KeyPoints: - The triangle encloses the neck AND one arm, never the neck alone
- Lock the knee-pit over the other instep and square the hips
- Close gradually with the legs and a draw of the head or arm
Link: wazabook.com/techniques/sankaku-jime/
Other fields (not shown on cards):
Slug: sankaku-jime

Gloss: scarf hold
Romaji: Kesa-gatame
Kanji: 袈裟固
Kind: Hold-down
KeyPoints: - Trap uke's arm tight under your armpit
- Spread the legs wide, one forward, one back, for a stable base
- Keep your chest heavy on uke's chest, head low
Link: wazabook.com/techniques/kesa-gatame/
Other fields (not shown on cards):
Slug: kesa-gatame

Gloss: normal cross strangle
Romaji: Nami-juji-jime
Kanji: 並十字絞
Kind: Strangle
KeyPoints: - Both hands: fingers inside the opposite collars, thumbs out
- Grip deep, at or behind the neck's sides, before you turn
- Close by drawing your elbows down and towards your body
Link: wazabook.com/techniques/nami-juji-jime/
Other fields (not shown on cards):
Slug: nami-juji-jime

Gloss: shoulder throw
Romaji: Seoi-nage
Kanji: 背負投
Kind: Throwing technique, hand technique · Gokyo set 1
KeyPoints: - Turn in with bent knees so your hips sit below uke's
- Keep both elbows in front of your body as you load
- Finish by straightening the legs and bowing forward
Link: wazabook.com/techniques/seoi-nage/
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Slug: seoi-nage

Gloss: sweeping hip throw
Romaji: Harai-goshi
Kanji: 払腰
Kind: Throwing technique, hip technique · Gokyo set 2
KeyPoints: - Sweep along uke's thigh with the back of your leg
- Take uke's balance forward onto the toes first
- Keep chest contact through the whole rotation
Link: wazabook.com/techniques/harai-goshi/
Other fields (not shown on cards):
Slug: harai-goshi

Gloss: body drop
Romaji: Tai-otoshi
Kanji: 体落
Kind: Throwing technique, hand technique · Gokyo set 2
KeyPoints: - Your extended leg blocks the shin, carrying no weight
- Throw with the hands and hips: it is not a leg lift
- Bend the blocking knee, toes gripping the mat
Link: wazabook.com/techniques/tai-otoshi/
Other fields (not shown on cards):
Slug: tai-otoshi

Gloss: single wing strangle
Romaji: Kata-ha-jime
Kanji: 片羽絞
Kind: Strangle
KeyPoints: - Begin as the sliding lapel strangle from behind
- The free arm lifts their arm high and slides behind their head
- The trapped wing removes their defending hand; close gradually
Link: wazabook.com/techniques/kata-ha-jime/
Other fields (not shown on cards):
Slug: kata-ha-jime